Stretching For Fitness, Weight Control or Pain

NEW FROM

The Lamb Program™ 3.0

Dr. Blair Lamb has over the past 10 years designed a multi-level stretching program designed for fitness, weight control and many pain conditions. We now have version 3.0 available on VHS.

In these videos, you will see Dr. Lamb's the first level of stretching exercises  demonstrated by Dr. Lamb himself as you himself. 

New research indicates that much of our chronic pain and arthritis is caused by scarred, shortened muscles causing joint and nerve injury.

Dr. Lamb's special techniques have helped celebrities, athletes and everyday people from all over the world.  It is a way back from injury and disability in virtually all age groups.

10 Benefits of Stretching

As Observed By Dr. Lamb

1. Elongation of Muscle

2. Increase in Strength of Muscle

3. Improvement in Weight Control & Exercise

4. Decompression of Joints

5. Decreased Chronic Pain

6. Increase In Normal Sleep

7. Improvement In Sports Performance

8. Improvement In Joint Pain & Arthritis

9. Improvement In Joint Range of Motion

10. Reduction of Injury During Work or Sports

Stretching For Fitness Level 1

For individuals in good health who wish to use The Lamb Program™ stretching as part of their general fitness program.

Upper Body - 15+ Exercises - 30 Minutes

Lower Body - 15+ Exercises - 30 Minutes

Stretching For Weight Control Level 1

For individuals in who wish to use The Lamb Program™ stretching as part of their overall weight control program.

Upper Body - 15+ Exercises - 30 Minutes

Lower Body - 15+ Exercises - 30 Minutes

Stretching For Pain Conditions Level 1

For individuals who wish to use The Lamb Program™ stretching as part of program of pain rehabilitation and treatment

Upper Body - 15+ Exercises - 30 Minutes

Lower Body - 15+ Exercises - 30 Minutes

See The War On Pain Videos

More Products Coming Soon!

• Please note that those who have purchased earlier versions of Level 1 will find the exercises demonstrated are similar.  It is recommended that those who have purchased earlier versions and wish to progress in their stretching program, wait for Level 2 and 3 available soon.

Before ordering.... Please note!

The core exercises in the fitness, weight control and pain are the same - they are presented in a different context based on the use intended for each series.  We do not recommend purchasing additional series on the same level.  Instead, choose the use best for you - fitness, weight control or pain.

Now available in Canadian $- 

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Please allow 1-2 weeks for delivery

Always consult your physician before beginning any exercise program including this series.