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Dr. Blair Lamb, MD recommends

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Stretching For Pain Conditions

NEW FROM

The Lamb Program™ 3.0

 

Stretching For Pain Conditions

For individuals who wish to use The Lamb Program™ stretching as part of program of pain rehabilitation and treatment

Upper Body 15+ Exercises 30 Minutes

Lower Body 15+ Exercises 30 Minutes

Important for those suffering pain conditions such as:

  • Chronic Pain
  • Migraine or Tension Headaches
  • TMJ
  • Osteoarthritis of the Spine, Limbs & Feet
  • Degenerative Disc Disease of the Neck
  • Fibromyalgia
  • Carpal Tunnel Syndrome
  • Vertigo/Tinnitis
  • Tennis/Golfer's Elbow
  • Chronic Fatigue
  • Heartburn
  • Whiplash
  • Rotator Cuff Injuries
  • Joint Pain
  • Patellofemoral Syndrome
  • Osgoode Schlatter
  • Plantar Fascitis
  • Sciatica
  • Pirofomis Syndrome
  • Restless Leg Syndrome
  • Limb Numbing and Tingling

Over 30 Exercises in Level 1

Upper Body Level 1

  • The Eye Accommodator
  • The Hangman
  • The Thinker
  • The Blind Spot
  • The Ear To Shoulder
  • The Halfway
  • The Angel
  • The Shoulder Scratcher
  • The Shoulder Lift
  • The Back Scratcher
  • The Turnaround
  • The Wrist Twist
  • The Palm Push
  • The Finger Push
  • The Thumb Push
  • The Thumb Pull
  • The Finger Squeeze
  • The Jaw Press & The Jaw Pull
  • The Golfer's Stretch

Lower Body Level 1

  • The Golfer's Stretch
  • The Calf Press
  • The Hurdler
  • The Foot Pull
  • The Buddha
  • The Criss-Cross
  • The Flamingo
  • The Abdominal Tuck
  • The Curve
  • The Foot Roll
  • The Foot Inverter
  • The Toe Tug
  • The Metatarsal Push
  • The Spinal Arch
  • The Abdominal Massage

To order - click on the Pain Reliever icon or click here

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Last modified: July 19, 2008